Sunday 28 July 2013
Pregnant Adolescent: Status Pregnant Adolescent Around the World
Pregnant Adolescent: Status Pregnant Adolescent Around the World: About 16 million girls aged 15 to 19 years and two million girls under the age of 15 give birth every year. Worldwide, one in five girls ha...
Monday 8 July 2013
Healthy grocery list for fat reduction
Congratulations, you finally were able to get one of the best foods for weight loss then.
These foods have the ability to burn fat is very high. Why? Because they contain very low calories.
Remember - Whether a food is considered healthy and contains many nutrients, there are many positive effects, but if contains too many calories - including healthy food - are can make you fat.
On the other hand, a food may contain fewer calories, but do not have a lot of other nutrients that can help you lose weight, but can not guarantee your health.
So, how to ensure that both criteria: Medium to medium fat reduction health guarantee?
I believe that there are people outside looked great, but not necessarily within the same well (their health as not good looks). And of course it can not make you into a person who has abundant energy, a sense of comfort and passion for life, and so, even if you have good looking appearance outside of how you Nor was entirely successful slimming. What I want to say now is, success in the weight loss was not simply get the ideal rate% fat or muscle is the only darker.
I also note that you, whether you are in good health, but do not get a body like that, it is not a success.
That is the reason why I am deeply concerned to food issues. I have studied what foods help you achieve both goals: body healthy and slimmer body (and even if you want to have a rippling muscles, it was not difficult at all ).
So, now we do not care about anything else, let's just talk about healthy foods can help you burn fat in the body alone!
In fact, to generate a list appropriate for everyone is a utopia. Why? This is the reason for you:
If you are vegetarian, why? Of course you would not eat, and of course it needs to be removed from the list. Then your body can not tolerate lactose (a sugar found in milk), why? Naturally milk will be excluded list. Some people also have problems with gluten or many other issues.
This is the reason that I did not force you to eat it, eat there, you can absolutely eat what you want, because everyone's tastes are different.
So what to do to be able to create a list of healthy foods but suitable for everyone. Quite simply, we only need to use a list of foods that are functional and different uses, in accordance with the needs of each person, but have similar nutrient. Below is a list of some foods is extremely useful in reducing fat:
Healthy foods rich in protein.
This is a trick of the athletes in the selection of foods needed for the body, and can burn excess fat in your body, even if you are not an athlete TV: You start your meal by choosing lean meats contain a lot of protein. If you are vegetarian, you must choose a plant that contains protein, but most of us know, a lot of protein containing products of animal origin such as meat, fish and milk.
Many people believe that the meat products are not good for health. This is completely wrong! It also depends on the type of meat you choose. There are several ways to choose healthy meals meat of you as follows:
First, you need to stay away from meat products have been processed - the meats (canned) or other types of meat in fast food restaurants (not necessarily because it is the kind of meat you choose, it is not to mention a variety of chemical additives that are harmful to health, but it is used to make it).
Second, to ensure that the reduced caloric intake (helps you lose weight) may choose to reduce the amount of meat best. For example, you choose the chicken thighs instead of pork ...
Third, if you have the conditions, select items derived from animals such as the beef. In the meat of this species have a very healthy fatty acids (omega 6 to omega 3)
And here's the best meat for you:
Vegetables contain fiber and healthy green foods.
The following foods to help you have a healthy meal and enhance fat burning in your body are the foods or green fibrous vegetables. In particular vegetables, high-fiber foods is extremely important. We are the foods rich in carbon-hydration, nutrients and low calories, this will help your body develop a more comprehensive and also help you lose weight faster.
Here are some vegetables that you eat:
Fruits.
I am sure you have heard that eating more fruits and vegetables are very good for the body. Indeed I feel very sad for those who want to reduce the amount of carbon-hydrate but do not dare to eat more fruit. Fruit is one of the abundant nutrition and natural. It does not cause obesity in your body, but also provide you with a lot of energy necessary for health. I can also give you a list of the fruits, but I know for sure that you always have your favorite fruit. And most of these fruits are very nutritious, so I only give you two tips:
Be careful with dried fruits. One of the reasons for the fruit to become healthier foods and be able to burn fat is good because it has more fiber and has a high water content. When the fruit has been drained of water, so it will increase the calorie content. These foods are high in calories to make you fat.
Do not drink too much fruit juice. If you drink fruit juice, be sure to drink sparingly. Fruit juice is a concentrated calories and no more work for your fat loss.
Except for those I have noted above, all these fruits are very good for your body.
The cereal starches and natural.
Healthy food is followed by the type of starch and natural grain. People keep thinking that foods containing low levels of new carbon-hydrates good for slimming process, should always try to limit its use. It is actually a misconception. The starches containing carbon-hydrate natural muscle enhancing effects, and of course also very good for your body when you eat it reasonable to other foods. Also, if you are the preferred exercise regime or a certain body workout, rest assured you eat them because they will not harm you.
The following is a list of foods that contain natural starch that you eat:
Healthy fats.
Even doctors often think that "fat makes you fat." But the reality is not so.
Statistics show that there are 4 calories per gram of protein, carbon-hydrates have 4 calories, while fat has 9 calories. Because fat calories than double other substances to make it easier for your body to release more fertile other foods.
However, if you are in shortage of calories, fat very useful for the body. In fact, there are some types of fats, especially omega-3 fats found in fish, is a kind of healthy food is good for your health. The healthy fats found in nuts, and dark green vegetables and some unprocessed oils.
You should be able to avoid Trans fat and refined oils. Most people know the limitations of white sugar that they see every day. But they can not see it in the refined oil bottles, which they always think that it should be safe for her.
Here are some foods that contain healthy fats for you:
There are many other useful things to choose healthy foods to lose weight effectively you can find the perfect meal programs our. We hope to help you get a meal to ensure adequate nutrition to get a slim body and healthy. Avoid the risk of serious diseases such as obesity and cardiovascular disease to live healthier with a complete menu.
Wish you success!
These foods have the ability to burn fat is very high. Why? Because they contain very low calories.
Remember - Whether a food is considered healthy and contains many nutrients, there are many positive effects, but if contains too many calories - including healthy food - are can make you fat.
On the other hand, a food may contain fewer calories, but do not have a lot of other nutrients that can help you lose weight, but can not guarantee your health.
So, how to ensure that both criteria: Medium to medium fat reduction health guarantee?
I believe that there are people outside looked great, but not necessarily within the same well (their health as not good looks). And of course it can not make you into a person who has abundant energy, a sense of comfort and passion for life, and so, even if you have good looking appearance outside of how you Nor was entirely successful slimming. What I want to say now is, success in the weight loss was not simply get the ideal rate% fat or muscle is the only darker.
I also note that you, whether you are in good health, but do not get a body like that, it is not a success.
That is the reason why I am deeply concerned to food issues. I have studied what foods help you achieve both goals: body healthy and slimmer body (and even if you want to have a rippling muscles, it was not difficult at all ).
So, now we do not care about anything else, let's just talk about healthy foods can help you burn fat in the body alone!
In fact, to generate a list appropriate for everyone is a utopia. Why? This is the reason for you:
If you are vegetarian, why? Of course you would not eat, and of course it needs to be removed from the list. Then your body can not tolerate lactose (a sugar found in milk), why? Naturally milk will be excluded list. Some people also have problems with gluten or many other issues.
This is the reason that I did not force you to eat it, eat there, you can absolutely eat what you want, because everyone's tastes are different.
So what to do to be able to create a list of healthy foods but suitable for everyone. Quite simply, we only need to use a list of foods that are functional and different uses, in accordance with the needs of each person, but have similar nutrient. Below is a list of some foods is extremely useful in reducing fat:
Healthy foods rich in protein.
This is a trick of the athletes in the selection of foods needed for the body, and can burn excess fat in your body, even if you are not an athlete TV: You start your meal by choosing lean meats contain a lot of protein. If you are vegetarian, you must choose a plant that contains protein, but most of us know, a lot of protein containing products of animal origin such as meat, fish and milk.
Many people believe that the meat products are not good for health. This is completely wrong! It also depends on the type of meat you choose. There are several ways to choose healthy meals meat of you as follows:
First, you need to stay away from meat products have been processed - the meats (canned) or other types of meat in fast food restaurants (not necessarily because it is the kind of meat you choose, it is not to mention a variety of chemical additives that are harmful to health, but it is used to make it).
Second, to ensure that the reduced caloric intake (helps you lose weight) may choose to reduce the amount of meat best. For example, you choose the chicken thighs instead of pork ...
Third, if you have the conditions, select items derived from animals such as the beef. In the meat of this species have a very healthy fatty acids (omega 6 to omega 3)
And here's the best meat for you:
- Chicken breast (not the kind of fast-food stores.)
- The type of meat (Nai, deer, goats ...)
- Beef (buffalo).
- The fish (especially salmon and other fish are wild caught.)
- The meat from shellfish or seafood.
- Eggs of all kinds (You can eat the fruit, egg yolks also work against diseases Cataract)
- Dairy products (milk should choose nonfat or low-fat).
Vegetables contain fiber and healthy green foods.
The following foods to help you have a healthy meal and enhance fat burning in your body are the foods or green fibrous vegetables. In particular vegetables, high-fiber foods is extremely important. We are the foods rich in carbon-hydration, nutrients and low calories, this will help your body develop a more comprehensive and also help you lose weight faster.
Here are some vegetables that you eat:
- Broccoli
- Mang.
- Spinach.
- Green beans (green beans)
- Peppers (both green and red.)
- Tomatoes (or tomato sauce from the wild.)
- Cauliflower.
- Lettuce (or other greens)
- Cabbage.
- Action.
- The starchy foods are blue.
Fruits.
I am sure you have heard that eating more fruits and vegetables are very good for the body. Indeed I feel very sad for those who want to reduce the amount of carbon-hydrate but do not dare to eat more fruit. Fruit is one of the abundant nutrition and natural. It does not cause obesity in your body, but also provide you with a lot of energy necessary for health. I can also give you a list of the fruits, but I know for sure that you always have your favorite fruit. And most of these fruits are very nutritious, so I only give you two tips:
Be careful with dried fruits. One of the reasons for the fruit to become healthier foods and be able to burn fat is good because it has more fiber and has a high water content. When the fruit has been drained of water, so it will increase the calorie content. These foods are high in calories to make you fat.
Do not drink too much fruit juice. If you drink fruit juice, be sure to drink sparingly. Fruit juice is a concentrated calories and no more work for your fat loss.
Except for those I have noted above, all these fruits are very good for your body.
The cereal starches and natural.
Healthy food is followed by the type of starch and natural grain. People keep thinking that foods containing low levels of new carbon-hydrates good for slimming process, should always try to limit its use. It is actually a misconception. The starches containing carbon-hydrate natural muscle enhancing effects, and of course also very good for your body when you eat it reasonable to other foods. Also, if you are the preferred exercise regime or a certain body workout, rest assured you eat them because they will not harm you.
The following is a list of foods that contain natural starch that you eat:
- Yam
- Potato
- Brown Rice
- Lentils
- Green Beans
- Peas
- Powder 100% Natural Cereal, or the bread dough itself naturally.
Healthy fats.
Even doctors often think that "fat makes you fat." But the reality is not so.
Statistics show that there are 4 calories per gram of protein, carbon-hydrates have 4 calories, while fat has 9 calories. Because fat calories than double other substances to make it easier for your body to release more fertile other foods.
However, if you are in shortage of calories, fat very useful for the body. In fact, there are some types of fats, especially omega-3 fats found in fish, is a kind of healthy food is good for your health. The healthy fats found in nuts, and dark green vegetables and some unprocessed oils.
You should be able to avoid Trans fat and refined oils. Most people know the limitations of white sugar that they see every day. But they can not see it in the refined oil bottles, which they always think that it should be safe for her.
Here are some foods that contain healthy fats for you:
- The fatty fish (salmon, mackerel ...)
- Fish oil (If you do not eat fatty fish)
- Coconut oil.
- Olive oil
- Nuts.
- Almonds
- Butter
- Olives
- Natural peanut.
There are many other useful things to choose healthy foods to lose weight effectively you can find the perfect meal programs our. We hope to help you get a meal to ensure adequate nutrition to get a slim body and healthy. Avoid the risk of serious diseases such as obesity and cardiovascular disease to live healthier with a complete menu.
Wish you success!
Eating how to stay healthy?
Healthy diet plays an important role in the health and life of humans. So, diet is known of how healthy?
Lots of delicious food is food with high fat and carbohydrates. If excess body fat and cholesterol, we are prone to obesity and related cardiovascular diseases. To replace high-fat foods such as animal fats, butter, meat, ice cream ... we should use more grains, bread. We should choose to use the foods in the list of healthy foods. Limit eating baked or fried instead of boiled food, security, basement. In general, to try to reduce the amount of fat that do not exceed 30% of the total number of calories your body needs each day.
Sweet but sugar is one of the biggest enemy of health. People who eat a lot of sugar, in addition to obesity, diabetes easier. Although there is no way healthy does not mean we are completely eliminated from the body sweeteners, especially for those with average weight. We can replace sugar in fruits are naturally high sweetness, honey, or sugar from palm trees.
Protein is essential for a healthy body, it gives us life energy and vitality. According to the study, the scientific diet, protein should account for 50% of the total energy needed by the body. Foods that are high in protein: beans, peanuts, mushrooms, cheese made from skimmed milk. Also, sometimes we should also add meat, fish, seafood with moderate quantities.
Healthy grocery list indispensable vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals and fiber - the material is very good for health. A high intake of green vegetables and fresh fruits are anti-aging, helps prevent heart disease, cancer ...
We have the habit of eating three meals a day, including breakfast and dinner meals are eaten as little as possible. However, recently, the scientists suggest that, in addition to 3 meals we should have at least 2 snacks mid-morning and mid-afternoon. To increase meal without increasing the caloric intake, we should reduce the intake of 3 meals. In between meals eat more vegetables, skimmed milk and some cereals.
Drink plenty of water (at least 1.5 l / day) is one of the measures to prevent some incurable diseases such as arthritis, cancer, heart ... That is because water is a major component of cartilage and synovial fluid, when the parts are sufficient water supply, the direct impact will be reduced, thereby reducing the risk of arthritis. Regularly drinking enough water to make the system operate excretion regular routine is also excreted toxins in the body, can prevent the long backlog of toxins colon cancer the, eagle chew quang.viec help you eliminate the risk of gastrointestinal disease, such as stomach pain, indigestion. In addition, the need to pay attention to posture eat. Sit up straight while eating because in that position, your body will digest the best.
- Limit fat:
Lots of delicious food is food with high fat and carbohydrates. If excess body fat and cholesterol, we are prone to obesity and related cardiovascular diseases. To replace high-fat foods such as animal fats, butter, meat, ice cream ... we should use more grains, bread. We should choose to use the foods in the list of healthy foods. Limit eating baked or fried instead of boiled food, security, basement. In general, to try to reduce the amount of fat that do not exceed 30% of the total number of calories your body needs each day.
- Reducing sugar:
Sweet but sugar is one of the biggest enemy of health. People who eat a lot of sugar, in addition to obesity, diabetes easier. Although there is no way healthy does not mean we are completely eliminated from the body sweeteners, especially for those with average weight. We can replace sugar in fruits are naturally high sweetness, honey, or sugar from palm trees.
- Protein indispensable:
Protein is essential for a healthy body, it gives us life energy and vitality. According to the study, the scientific diet, protein should account for 50% of the total energy needed by the body. Foods that are high in protein: beans, peanuts, mushrooms, cheese made from skimmed milk. Also, sometimes we should also add meat, fish, seafood with moderate quantities.
- Eat more vegetables and fruits:
Healthy grocery list indispensable vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals and fiber - the material is very good for health. A high intake of green vegetables and fresh fruits are anti-aging, helps prevent heart disease, cancer ...
- Eating more than 3 meals a day:
We have the habit of eating three meals a day, including breakfast and dinner meals are eaten as little as possible. However, recently, the scientists suggest that, in addition to 3 meals we should have at least 2 snacks mid-morning and mid-afternoon. To increase meal without increasing the caloric intake, we should reduce the intake of 3 meals. In between meals eat more vegetables, skimmed milk and some cereals.
- Drink lots of water
Drink plenty of water (at least 1.5 l / day) is one of the measures to prevent some incurable diseases such as arthritis, cancer, heart ... That is because water is a major component of cartilage and synovial fluid, when the parts are sufficient water supply, the direct impact will be reduced, thereby reducing the risk of arthritis. Regularly drinking enough water to make the system operate excretion regular routine is also excreted toxins in the body, can prevent the long backlog of toxins colon cancer the, eagle chew quang.viec help you eliminate the risk of gastrointestinal disease, such as stomach pain, indigestion. In addition, the need to pay attention to posture eat. Sit up straight while eating because in that position, your body will digest the best.
Sunday 7 July 2013
The good and the drinks are not good for weight loss
When it comes to losing weight, people are often concerned about the food they eat things they should not drink. That is a completely wrong perspective.
In fact, a normal person would receive one fifth of the calories from drinking water in the body. So that what you drink affects your body weight.
In addition to food choices in the healthy grocery list. Choose the appropriate drinks can help you lose weight by increasing metabolism in the body, curb appetite, caloric restriction intake and vice versa. Here are the best drinks and worst of weight loss.
Drinks good for weight loss
Water Filter
Water is the best drink to lose weight. It helps you feel full longer and reduce appetite. According to health experts, if you want to lose weight, you should drink plenty of water each day.
The study pointed out, drink water before meals makes people eat less. Besides, drinking more water can positively impact the metabolism of us, which makes the number of calories burned more.
Green Tea
Green tea is the best beverage for people who are trying to control your weight. Some compounds such as tannin's in green tea, caffeine ... can help accelerate metabolism and appetite suppression, since they help you lose weight. To these beverages maximize weight loss effects, drink 2 cups of green tea per day.
Vegetable Juice
Vegetable juices and low-sugar contains more fiber. Drinking vegetable juice, can help prevent food cravings, so that drinking vegetable juice will help you eat less. A study has found, drink a glass of vegetable juice before meals to cut calories up to 30%.
Coconut water
Coconut water contains many electrolytes can increase metabolism and limiting water loss in the body. Coconut water is the perfect drink to replace the beverages high in calories and sugar makes you gain weight.
Reasonable amount of help you hydrate nutrition absorption and enhance energy for the body. Thanks for keeping the water in the body when you drink coconut water will feel full longer, reducing hunger and appetite suppressant. That is why coconut water is beneficial for those who want to lose weight.
Worst Drinks for Weight Loss
Energy drinks
Most energy drinks contain a lot of sugar. Sugar can help increase your energy, but they only work when you drink a sufficient amount each day. In case you drink too much and constantly in a long time, they can cause tooth decay and weight gain.
Soda water
Soda does not have a lot of sugar and calories. Simply put, it's just calories come from sugar. The diet has too much sugar will make you gain weight and even obese.
Whole milk
Whole milk is not good to drink who are trying to lose weight. Because they contain more calories and excess calories can accumulate in the body causing weight gain. So they are considered enemies of weight loss.
More coffee cream
Coffee with a little sugar and skim milk can not be bad, but at the coffee shop more often for the cream to rise charming. Drinking too much coffee ice cream will ruin your weight loss plan. So, if you want to drink coffee, drink at home, because you know exactly what things in it if you drink out of.
Alcoholic Beverages
Alcoholic beverages slow burning of body fat, so that it makes it difficult to achieve weight loss goals. If you want to lose weight, stay away from these beverages.
In fact, a normal person would receive one fifth of the calories from drinking water in the body. So that what you drink affects your body weight.
In addition to food choices in the healthy grocery list. Choose the appropriate drinks can help you lose weight by increasing metabolism in the body, curb appetite, caloric restriction intake and vice versa. Here are the best drinks and worst of weight loss.
Drinks good for weight loss
Water Filter
Water is the best drink to lose weight. It helps you feel full longer and reduce appetite. According to health experts, if you want to lose weight, you should drink plenty of water each day.
The study pointed out, drink water before meals makes people eat less. Besides, drinking more water can positively impact the metabolism of us, which makes the number of calories burned more.
Green Tea
Green tea is the best beverage for people who are trying to control your weight. Some compounds such as tannin's in green tea, caffeine ... can help accelerate metabolism and appetite suppression, since they help you lose weight. To these beverages maximize weight loss effects, drink 2 cups of green tea per day.
Vegetable Juice
Vegetable juices and low-sugar contains more fiber. Drinking vegetable juice, can help prevent food cravings, so that drinking vegetable juice will help you eat less. A study has found, drink a glass of vegetable juice before meals to cut calories up to 30%.
Coconut water
Coconut water contains many electrolytes can increase metabolism and limiting water loss in the body. Coconut water is the perfect drink to replace the beverages high in calories and sugar makes you gain weight.
Reasonable amount of help you hydrate nutrition absorption and enhance energy for the body. Thanks for keeping the water in the body when you drink coconut water will feel full longer, reducing hunger and appetite suppressant. That is why coconut water is beneficial for those who want to lose weight.
Worst Drinks for Weight Loss
Energy drinks
Most energy drinks contain a lot of sugar. Sugar can help increase your energy, but they only work when you drink a sufficient amount each day. In case you drink too much and constantly in a long time, they can cause tooth decay and weight gain.
Soda water
Soda does not have a lot of sugar and calories. Simply put, it's just calories come from sugar. The diet has too much sugar will make you gain weight and even obese.
Whole milk
Whole milk is not good to drink who are trying to lose weight. Because they contain more calories and excess calories can accumulate in the body causing weight gain. So they are considered enemies of weight loss.
More coffee cream
Coffee with a little sugar and skim milk can not be bad, but at the coffee shop more often for the cream to rise charming. Drinking too much coffee ice cream will ruin your weight loss plan. So, if you want to drink coffee, drink at home, because you know exactly what things in it if you drink out of.
Alcoholic Beverages
Alcoholic beverages slow burning of body fat, so that it makes it difficult to achieve weight loss goals. If you want to lose weight, stay away from these beverages.
