Healthy Grocery

Healthy Grovecy List good for children's development.
Vegetables, fruits, blueberries Vietnam, meat, zucchini ... the food is particularly good for the overall development of children.
1. Meat
Meat is an indispensable food healthy grovecy list  Meat indispensable in the formation and development of the baby. They contain large amounts of zinc and iron. Meat contributes to the development of height for children, in addition to meat protein in the task increased adhesion of bone, bone more supple.
In meats, chicken is considered one of the foods that contain the highest amount of protein. Similar to chicken, beef is a protein food supply is abundant, very good for the baby in the improvement and development of height.

Meat is an indispensable food healthy grocery list

2. Broccoli
Broccoli is full of folate, fiber and calcium, beta carotene, they are also known for their anti-cancer properties. Because sulfur compounds which, broccoli, also known as broccoli have a unique flavor tastes her help add variety. They are considered the "king" of vegetables in health care for the baby.
Her mother can be steamed, boiled cauliflower to retain the maximum amount of vitamin C in them.

Broccoli is full of folate, fiber and calcium, beta carotene

3. The green vegetables
Vegetable green vegetables group boasts top quality, they contain a lot of iron and folate. You can feed your baby spinach, kale, beets, and greens. healthy grovecy list indispensable vegetables
With vegetables, the baby's mother can diced cooked porridge meal feeding.

Vegetable green vegetables group boasts top quality

4. Avocado
Avocados contain rich dietary source of unsaturated fats. Medical experts said fat composition in foods like milk. Saturated fats are not good for baby brain development in addition they also contain protein, vitamin A, E, C.
Avocados contain high levels of protein than any other fruit, milk equivalent.

Avocado contains rich nutritional source of unsaturated fat

5. Citrus
Oranges are rich in vitamin C, antioxidants, their home is one of the mandarin orange is very good food for your baby's health. Citrus fruits provide essential vitamins to help increase energy, improve eyesight and healing.
Medical experts said that citrus fruits contain vitamin C in addition, antioxidants, they also contain vitamin A, which enhances the effect of dental health, skin, bones and improve vision.

They are the mandarin orange is one of the very best food for your baby's health

6. Squash

Squash is a great food for your baby's health, they contain a large amount of vitamin A and C. The mother may be cooking with squash for 4 seasons for me. We have the intestinal cooling bar.

Moreover, squash also effective in preventing and treating a number of diseases such as constipation, reduce inflammation, reduce cough in children. Melon fruits and vegetables which is a cool, behind only cucumbers, or tomatoes. So when her body was heat, the baby's mother may also processed for baby food, parents can take water melon juice drink for her.

7. Lentils

Lentils are excellent sources of nutrients of protein, iron and fiber, folate and calcium for children. This is highly beneficial foods for infants because they contain the nutrients found in animal products. Lentils are also rich in zinc - an essential mineral helps children better digestion, increased need regularly.

Lentils is like a "punch in nutrition" for children. They are also one of the healthy food with affordable prices that you can afford to processed baby food.

Lentils are excellent sources of nutrients of protein, iron and fiber, folate and calcium for children

Above are a few good healthy food for your baby's development. Not only children but also adults we should have a reasonable diet to good health. In the following article I will give you the good and the drinks are not good for weight loss.Thank you for follow-up