Eating how to stay healthy?

Healthy diet plays an important role in the health and life of humans. So, diet is known of how healthy?

• Limit fat:

Lots of delicious food is food with high fat and carbohydrates. If excess body fat and cholesterol, we are prone to obesity and related cardiovascular diseases. To replace high-fat foods such as animal fats, butter, meat, ice cream ... we should use more grains, bread. We should choose to use the foods in the list of healthy foods. Limit eating baked or fried instead of boiled food, security, basement. In general, to try to reduce the amount of fat that do not exceed 30% of the total number of calories your body needs each day.

• Reducing sugar:

Sweet but sugar is one of the biggest enemy of health. People who eat a lot of sugar, in addition to obesity, diabetes easier. Although there is no way healthy does not mean we are completely eliminated from the body sweeteners, especially for those with average weight. We can replace sugar in fruits are naturally high sweetness, honey, or sugar from palm trees.

• Protein indispensable:

Protein is essential for a healthy body, it gives us life energy and vitality. According to the study, the scientific diet, protein should account for 50% of the total energy needed by the body. Foods that are high in protein: beans, peanuts, mushrooms, cheese made from skimmed milk. Also, sometimes we should also add meat, fish, seafood with moderate quantities.

• Eat more vegetables and fruits:

Healthy grocery list indispensable vegetables and fruits. Vegetables and fruits are rich in vitamins, minerals and fiber - the material is very good for health. A high intake of green vegetables and fresh fruits are anti-aging, helps prevent heart disease, cancer ...

• Eating more than 3 meals a day:

We have the habit of eating three meals a day, including breakfast and dinner meals are eaten as little as possible. However, recently, the scientists suggest that, in addition to 3 meals we should have at least 2 snacks mid-morning and mid-afternoon. To increase meal without increasing the caloric intake, we should reduce the intake of 3 meals. In between meals eat more vegetables, skimmed milk and some cereals.

• Drink lots of water

Drink plenty of water (at least 1.5 l / day) is one of the measures to prevent some incurable diseases such as arthritis, cancer, heart ... That is because water is a major component of cartilage and synovial fluid, when the parts are sufficient water supply, the direct impact will be reduced, thereby reducing the risk of arthritis. Regularly drinking enough water to make the system operate excretion regular routine is also excreted toxins in the body, can prevent the long backlog of toxins colon cancer the, eagle chew quang.viec help you eliminate the risk of gastrointestinal disease, such as stomach pain, indigestion. In addition, the need to pay attention to posture eat. Sit up straight while eating because in that position, your body will digest the best.